P1

Serves : 4

  • Ingredients for Beef Skewer
  • 200g Thick rump steaks, cubed and fat removed
  • 4 Mini Green pepper 4 – Mini yellow pepper
  • 8 Red Cherry Tomato
  • 1 Red onion, cut into wedges
  • 2 TBSP Cooking Palm oil
  • 1 TBSP Ground paprika
  • Salt & Pepper

Ingrediens For Zucchini psychedelic Roll

  • 1 Large green zucchini
  • 1 Large yellow zucchini
  • 100g Goat cheese
  • 20g Spirng Onions
  • Salt & Pepper

Preparation Beef Skewer

  • Preheat the grill to high or light the barbecue. Soak 8 wooden skewers for 10 minutes.
  • Toss together the steak cubes, peppers, onion, oil and paprika. Season. Thread some meat and veg onto each skewer. Grill/barbecue for 8-10 minutes until tender and browned.

Preparation Zucchini psychedelic Roll

  • Slice the zucchini in thin strips along the long end of the squash – Season the zucchini slices with salt
  • In a food processor combine the goat cheese and ricotta and a pinch of salt and blend it until you get a smooth puree.
  • Lay down a sheet of plastic wrap on your counter and line up the zucchini on it, overlapping. Carefully spread the cheese mixture in a thin layer, then using the plastic wrap for support, roll up the zucchini, sushi style.
  • Carefully remove the plastic wrap from the zucchini, keep the roll in a fridge for at least 30 minutes